There is a new diet out there people are claiming works wonders, it is the fiber 35 diet. They claim it's nature's weight-loss secret. You are to count your grams of fiber and they say you can't go wrong.
Many people on diets tend to neglect the amount of fiber they take in and that can be harmful to their body. This high fiber diet has had many proven success stories. After many studies, it was found that at least 35 g of fiber a day would allow you to lose weight easily.
What do you get when you cannot your fiber. That amount of fiber will trigger an anti-hunger effect on your body. Fiber is a tough plant matter that your body can not break down. It helps you feel full with no calories. Fiber is also responsible for triggering the release of an appetite slowing hormone called CCK.
There is only one other way to trigger that appetite slowing hormone and that is by eating fat. The big difference between the two methods of getting this hormone to kick in would be that the fat is chalked full of calories where the fiber isn't.
Researchers show that for every gram of fiber you eat, you actually block at least 7 calories from being absorbed into your body. So when you get 35 g of fiber a day you're actually blocking 245 calories. That is equal to the amount of calories you would burn during a 30 minute workout on a stairmaster.
That is pretty amazing. This diet would actually let you miss a workout due to the way the food is affecting your body. Researchers checked with many people who are on the fiber 35 diet to see exactly what results were. One woman said she knocked off 33 pounds and four sizes in just three months.
She says she can eat pretty much anything she wants as long as she gets in the 35 g of fiber. Another woman stated she went down 32 pounds and three sizes in just three months. So you can see the diet definitely has its perks. Before starting any type of diet or exercise plan you want to be sure that you check with your doctor first.
Sometimes people may be on certain medications or have certain illnesses that requires them to use certain amount of food each day. You need to be sure that you're doing the diet is right for you and your particular condition.
Some of the high fiber foods that are used on this diet would be: Fiber One cereal, Barley, beans, oranges, grapefruit, acorn squash, and bananas or pears, a medium apple, oatmeal, raspberries, prunes, soy burger patty, brown rice or sweet potatoes, broccoli, carrots, green beans, spinach as well as strawberries, popcorn and even almonds.
You want to be sure to check the fiber 35 menus to see exactly how much of these foods you should eat at each meal. you want to be sure that you're getting enough and not overdoing it.
