Many people do not realize that they may be sensitive to certain foods and that those foods can be draining their energy. Below is a list of some of the most common foods that people are sensitive to and what they can do to you once you consume them.
By following the quick solutions to these common problems you will find that you will be able to fight off some of the symptoms you get after you eat.
Symptom: Stomach cramps
and always feeling tired
Cause: The cause can be glutamate. This is an amino acid and is found naturally in such things as bananas, Parmesan cheese as well as wine. MSG actually has a more concentrated form of glutamate and this can be in many different processed foods.
Women often complain of headaches, fatigue as well as stomach upset and skin irritation
Solution: By taking at least 50mg of vitamin B6 you will find that you can reduce and maybe even rid yourself completely of these side effects within three months.
Symptom: Stuffy nose as well as being tired
Cause: Soy is known as one of the top six foods that causes sensitivity in people. It has been proven that people who are sensitive to soy have a hard time completely digesting the product and the left over soy in the body is then seen as an infectious assault.
This is where the body responds by the immune system showing signs of sinusitis, fatigue, achy joints and headaches.
Solution: What your body needs is an enzyme supplement to help your body function properly. It is recommended that women take a full spectrum enzyme for the digestive functions. This has been shown to help one rid them or at least alleviate the symptoms in as little as two weeks.
Symptom: Frequently tired with headaches.
Cause: Believe it or not the cause of these symptoms could be Aspartame. Studies show that 1 in 5 people are unable to process this sugar substitute.
By using this product a person's body can produce toxic by products that can trigger fatigue as well as headaches as it disrupts the nervous system.
Solution: Aspartame is almost impossible to avoid as it is in so many products these days. Your best defense it to combine a least 1000 mg of omega-3 fats with at least 400 mg of magnesium daily. By taking these your brain will become less receptive to the effects of Aspartame.
Just by making a few simple changes in your diet you can feel more energized through out the day. If you suffer with food sensitivities then the above advise my be just the thing for you.
Before starting any type of diet be sure to talk with your doctor first. There may be certain foods that my interfere with medications that you are taking and you want to be sure that you do what is best for you and your body.
