There are more and more diets coming out of the wood work claiming to help you loose as many as 10 lbs in as little as three days. Most of the weight that you loose is actually water weight. A person will retain water when they consume excess sodium.

Many people have too much sodium in their diets daily so they do not realize that they are retaining pounds of water weight daily. When you start a detox diet it helps to free the trapped water in your cells therefore making you loose many pounds in just a few days.

Now, once you shed those unwanted water pounds, it is important to watch what you eat so you do not pack on the water weight again. If you do the right kind of detox diet, you can help clean out your liver so it will function more efficiently.

Once you cleanse your liver you will help your liver to flush out toxins from the body and boost your metabolism. One of the best liver cleansing detox drinks is the fat flush miracle juice.

To kick start your weight loss you will want to start out by consuming nothing but this wonder drink for just one day. The main ingredient in this drink is cranberry juice. It is known for its healing properties as it contains organic acids as well as anthocyamins.

The drink is also made with lemon and orange juice. Both of these juices contain rich amounts of vitamin C which is known to improve the livers ability to flush fat and toxins from the body by a whopping 35%.

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Take the juices above and add in some ginger, nutmeg and cinnamon and you have a power house of a drink. The cinnamon, ginger and nutmeg improve the livers ability to breakdown fat and pollutants by as much as 25%.

By consuming this drink for one full day you can heal your liver and make it perform better than before. Below is the recipe for making a full day's worth of the fat flush detox drink that Hollywood swears by.

Ingredients:

• 8 ounces of all natural cranberry juice
• 56 ounces of water
• ½ teaspoon of cinnamon
• ¼ teaspoon of ginger
• ¼ teaspoon of nutmeg
• ¾ cup of fresh orange juice
• ½ cup of lemon juice
• SteviaPlus Natural Sweetener to taste

How To Put It All Together

Combine the cranberry juice with the water and bring to a light boil. Steep a tea ball filled with the cinnamon, nutmeg and ginger, for fifteen minutes in the boiled mixture. Next, allow the mixture to cool then add in the orange juice and the lemon juice.

You can then add the sweetener to taste. Once you complete your one day detox you need to continue on with a healthy eating and exercise plan. This will ensure your weight loss success.

Be sure to stay away from foods that are high in sodium so you can keep the water retention down and you will be well on your way to reaching your goal weight.

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