Weight Loss Resources And Reviews: Top-Five Foods To Melt Fat

Top-Five Foods To Melt Fat
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admin on 20/04/2010 09:14:00
 
Let's face it, every one at some point or another in their life has wanted to
lose a few pounds. No matter whether you have just a few pounds to lose or you
have many pounds to lose, it would be great to have something to give you that
edge were weight loss is concerned.
Well thankfully there is a list out of the top-five foods that will help melt
fat. This way you can drop a few pounds without dieting or working out. By using
these super slim down foods you can boost your bodies ability to burn calories
just as if you had exercised. Below is a list of the top five foods for you to
try in your exercise plan.
Eggs
People are not aware of it, but by eating eggs they can actually drop 7 pounds.
Eggs are packed with such things as amino acids and researchers have shown that
by increasing your intake of eggs you can help your body burn 71 more calories a
day. That is enough to shed an extra 7 pounds in 7 to 10 eggs a week is a good
amount to aim for.
Green tea
Many people do not realize that they can lose up to a half of a pound with green
tea. Your body can burn an extra 60 calories a day from drinking green tea as it
has antioxidants that will help a rev up the brain's production of the hormone
that speeds up metabolism. It is suggest you try to drink at least 3 cups daily.
Preferably one with each meal.
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Hot peppers
It is said that you will take in 16% less calories when you're eating hot
peppers. They also fire up your metabolism and help you lose weight but they
also give you a sense of fullness which will help you from overeating.
A recent study shows that two groups were given drinks before dinner of tomato
juice. One was spicy and the other was plain. The group that had the spicy
tomato juice ate16% less calories than the ones had the plain tomato juice.
Coffee
Did you know that you can cut your appetite literally by 35% by just drinking
coffee? Just 1 cup of coffee a day can raise your resting metabolic rate up to
15% for a least a four hours.
The best way to do this is to sip it at least 30 minutes prior to meals and you
will help curb your appetite by 35%. By doing this you can help lose 12 pounds a
year without even counting any calories.
Low-fat yogurt
Many people do not realize they can burn fat at least 33% faster or by eating
low-fat yogurt. It's the calcium in the low-fat yogurt that you need to thank.
By getting three servings of low fat calorie a day, you can double your weight
loss affects. It is said that you should shoot for at least 8 ounces of low-fat
milk or low-fat yogurt for each serving up to three servings a day.
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