Weight Loss Resources And Reviews: Healthy Weight Loss – Will It Workout For Me?

Healthy Weight Loss – Will It Workout For Me?
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admin on 12/05/2010 11:50:00
 
Before asking this question to yourself, first let you be clear about healthy
weight loss. It can be defined as the losing of body fat which is stored because
of unburned calories and toning up of your muscle.
Understanding Your Metabolism:
Metabolism is a major factor that defines how much amount of calories you burn.
It is not the speed of metabolism but it is the way in which the metabolic
activity is taking place in your body.
Basal metabolism takes place in order to provide you the basic energy that is
necessary for your life. Around 60 to 65% of calories you consume is used up for
this purpose. Physical movements consume 25%. 10% is used for burning and
digesting the food you intake.
We can derive a simple equation as below:
Calories taken = calories spent (basal metabolism + physical activity + thermic
effect on food)
Now let us come straight to the solving of this equation.
How to increase your calorie expense and decrease your calorie intake:
As per the above equation, you can increase your calorie consumption in 3 ways.
You will be in for a surprise when you come to know that your basal metabolism
is somewhat related to genes. But you can still improve it by muscle building
because the more the muscle, the more is the fat that is burnt and especially
the unwanted fat. So you have to increase the size of your muscle cells.
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You can achieve that by combining nutrition and exercise. Try to eat for 6 to 7
times a day with a 3 hour gap between each meal and each meal size is the size
of your closed fist. Make sure your meal has equal amount of proteins,
carbohydrates and greens.
Apart from nutrition, another major contribution for healthy weight loss comes
from exercise.
Here exercise involves weight training and cardio exercises because we are in a
spree to increase the size of our muscle cell. Cardio vascular exercises should
be done on empty stomach for 20 minutes thrice a week. Start off with this and
then slowly move on to a weight training program.
Do resistance based exercises for 3 to 4 days a week for about half an hour. All
these three combined will help improve the volume of the muscle cells and
thereby improving the basal metabolism.
To improve the metabolic expense on your physical activity, you can indulge
yourself in aerobic activities.
Finally to improve your food metabolism, you can take quality foods rich in
proteins and complex carbohydrates in correct quantity.
Hydrate yourself:
Whenever you are in a healthy weight loss program, make sure that you never get
dehydrated. Drink plenty of liquids between your six portion meals. If plain
water is tasteless just add a shot of lemon and a pinch of salt. If you cannot
refrain from aerated drinks, add plain soda to the above drink.
Note that with this kind of healthy weight loss, you cannot lose your extra
pounds overnight or in a specific period of time. It is a gradual process but at
the same time it is a natural and permanent way of losing your extra weight.
So there is nothing more to wait to lose your weight. All the above mentioned
points are easy to follow as it does not deviate from your natural life style.
Have an efficient healthy weight loss program.
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