Before asking this question to yourself, first let you be clear about healthy weight loss. It can be defined as the losing of body fat which is stored because of unburned calories and toning up of your muscle.

Understanding Your Metabolism:

Metabolism is a major factor that defines how much amount of calories you burn. It is not the speed of metabolism but it is the way in which the metabolic activity is taking place in your body.

Basal metabolism takes place in order to provide you the basic energy that is necessary for your life. Around 60 to 65% of calories you consume is used up for this purpose. Physical movements consume 25%. 10% is used for burning and digesting the food you intake.

We can derive a simple equation as below:

Calories taken = calories spent (basal metabolism + physical activity + thermic effect on food)

Now let us come straight to the solving of this equation.

How to increase your calorie expense and decrease your calorie intake:

As per the above equation, you can increase your calorie consumption in 3 ways.

You will be in for a surprise when you come to know that your basal metabolism is somewhat related to genes. But you can still improve it by muscle building because the more the muscle, the more is the fat that is burnt and especially the unwanted fat. So you have to increase the size of your muscle cells.

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You can achieve that by combining nutrition and exercise. Try to eat for 6 to 7 times a day with a 3 hour gap between each meal and each meal size is the size of your closed fist. Make sure your meal has equal amount of proteins, carbohydrates and greens.

Apart from nutrition, another major contribution for healthy weight loss comes from exercise.

Here exercise involves weight training and cardio exercises because we are in a spree to increase the size of our muscle cell. Cardio vascular exercises should be done on empty stomach for 20 minutes thrice a week. Start off with this and then slowly move on to a weight training program.

Do resistance based exercises for 3 to 4 days a week for about half an hour. All these three combined will help improve the volume of the muscle cells and thereby improving the basal metabolism.

To improve the metabolic expense on your physical activity, you can indulge yourself in aerobic activities.

Finally to improve your food metabolism, you can take quality foods rich in proteins and complex carbohydrates in correct quantity.

Hydrate yourself:

Whenever you are in a healthy weight loss program, make sure that you never get dehydrated. Drink plenty of liquids between your six portion meals. If plain water is tasteless just add a shot of lemon and a pinch of salt. If you cannot refrain from aerated drinks, add plain soda to the above drink.

Note that with this kind of healthy weight loss, you cannot lose your extra pounds overnight or in a specific period of time. It is a gradual process but at the same time it is a natural and permanent way of losing your extra weight.

So there is nothing more to wait to lose your weight. All the above mentioned points are easy to follow as it does not deviate from your natural life style. Have an efficient healthy weight loss program.

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