You must be frustrated with all weight loss programs that you tried in past. No matter however they are disguised, you cannot achieve a permanent healthy weight loss without following these core principles.

• Balance

You must follow a perfectly balanced diet or at least a more balanced one. Imbalanced diet of various sorts will result in low metabolism rate and eventually to weight gain, instead of loosing weight. 

• Nutrient Timing

For a healthy weight loss your intake timings are very essential. Relatively caloric demands are high in the morning. Calories consumed in the day are more likely to be used for energy while the calories consumed in later part of the day are accumulated as fat deposits. 

In fact, studies found that those who regularly skip breakfast are 4.5 times more likely to be overweight than those who eat it most mornings.

• Self-monitoring

Your calorie intake can be effectively reduced by paying attention to what you eat. Always try to write down your intake, so that you can visually analyze and avoid unhelpful patterns. Maintain this record as you make changes in your eating habits.

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• Selective restrictions

Recently there are many diet programs in fad. In these diets, some specific food types are completely forbidden and are eliminated. This will lead to a feeling of deprivation for that particular food type and you end up eating more of that. It would be a complete disaster recipe for a healthy weight loss.

• Low Caloric Density

Caloric density refers to the amount of calories in per unit volume of a given food. More calories in small area have high caloric density. Food that contains more water and fiber contents has less calorie density. A perfect example would be watermelon. 

Food with same amount of weight will have different calorie count. 100 gms of cheese will relatively have more calorie count than a 100 gms of melon. Analyze its calorie before you consume.

• Consistency

One shot of vaccine and you are covered for lifetime, but as for healthy eating habit is a lifelong commitment. For a healthy weight loss, you need to have a regular eating pattern. A crash diet with severe restriction may result in some weight loss, but you will bail out within a few weeks or months where eventually you will end up gaining more.

• Motivation

Initially when you start your weight loss program, you are fully geared up, but as time goes you slowly start reclining. You generally follow someone else and fail to understand your inner self. By trying to understand your body type and your metabolism you get perfect control of your body and mind.

Take pictures of yourself and maintain your progress. This will motivate you and make you keep going in your healthy weight loss. 

Finding the Perfect Fit

Psychologically, circumstantially and metabolically each one of us are unique, but the principles for healthy weight loss, universally applies to each and every one of us. We must carefully analyze what type of diet suits the best and try to implement these above factors to achieve optimal results.

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